If I Become Overwhelmed Plan

EVERY MIND IN FLIGHT • FREE TRAVEL RESOURCE

Complete this when you feel comfortable, with a trusted person if you wish. Keep a copy where you can reach it. This is a personal support plan, not medical advice.

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What I notice

• Early signs I may be overwhelmed: __________________
• Sounds, lights, crowding, uncertainty, or other things that affect me: __________________

What helps me

• Please speak calmly and give me one instruction at a time. My preferences: __________________
• I may need extra time to process or respond. Helpful words or gestures: __________________
• My preferred sensory supports or familiar activities: __________________
• Touch that is welcome, or touch I prefer to avoid: __________________

How I communicate

• I can signal I need help by: __________________
• If speaking is difficult, I can show this card or use: __________________
• My trusted support person and contact: __________________

In the airport or on the plane

• Before boarding, ask staff whether a quieter place is available.
• On board, tell the crew what support is needed and follow safety instructions. Moving around may not be possible.
• Do not block aisles or exits. Keep seatbelts fastened when required.
• If symptoms are severe, unusual, or may be a medical emergency, tell crew or airport staff immediately.

When I feel ready

• My next small step: __________________
• What I want my support person to know afterward: __________________

More support

My Travel Needs Card · Flight Ready Toolkit · Share your travel experience

United accessible travel · TSA Cares · U.S. DOT disability travel information

General planning support, not a guarantee of services. Verify current policies and arrangements directly with providers. Never let this guide override airport, security, or crew safety instructions. Updated October 29, 2026.

Every Mind in Flight — The Sensory Flight Initiative
Accessibility shouldn’t end when the airplane door closes.